Continental Classics Recipe Base Chow Mein Mince 30g

$1.80 each $6.00 per 100g

Description

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. Our Chow Mein recipe base makes this Asian favourite so easy to prepare, featuring mildly spiced mince and vegetables. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. This Chow Mein Mince Recipe Base is made with real curry, soy sauce, onion and turmeric. All you need is beef mince, rice, carrots and cabbage to have dinner ready in no time. You can also add other veggies such as baby corn or green beans for a tasty twist! At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Soy sauce powder (contains wheat), maltodextrin, onion powder, natural flavours, sugar, spices, yeast extract, salt, garlic extract, sunflower oil, mineral salt (potassium chloride), food acid (citric). Contains naturally occurring glutamates.

Preparation Instructions

Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 1/2 cups (375mL) water 1/2 cup long grain rice 2 carrots, sliced 4 cups shredded cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat oil in a large Frying pan or wok and brown mince. 2. Add Recipe Base, water, rice, carrot and cabbage; stir to combine. 3. Cover and simmer For 30 minutes or until rice is tender, stirring occasionally.

Allergens

Soy, Soybean, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 8.5g (dry) makes 316g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1470kJ, 116kJ * 465kJ, 1360kJ **
Protein 29.7g, 0.8g * 9.4g, 9.1g **
Fat, Total 11.5g, 0.2g * 3.6g, 2.2g **
- Saturated 4.0g, <0.1g * 1.3g, 0.4g **
Carbohydrate 29.6g, 5.5g * 9.4g, 65.1g **
- Sugars 5.8g, 1.4g * 1.8g, 16.5g **
Dietary Fibre Value not available Value not available
Sodium 540mg, 425mg * 170mg, 4990mg **

*All values are considered to be average

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